Your 30s are when lifestyle diseases take root — and when stopping them is still easy.
Bangalore’s working men in their 30s face a specific set of health risks — sedentary IT jobs, irregular meals, high stress, minimal exercise, and rising rates of early-onset diabetes, hypertension, and fatty liver. Koshikaa’s health screening package for men aged 30–40 addresses all of these with 23 tests covering blood health, organ function, diabetes, cancer markers, prostate health, and a full imaging panel — ECG, Low-dose CT Scan for Lungs, Whole Abdomen Ultrasound, and CT Colonography — in one visit.
This is not a basic blood test. This is a complete preventive assessment built for the health risks men face in their 30s.
Looking for a more affordable starting point? Explore our full body checkup in Bangalore packages starting at ₹1,099.
Reports within 24 hours. Same-day appointments available.
These annual tests assess kidney health and identify potential problems like reduced kidney function.
This test screens for liver conditions such as fatty liver disease, hepatitis B and C, and alcohol-induced liver damage
Enhances the quality of samples for examining cells, mainly used in pap tests.
More frequent monitoring (every year) is recommended after age 40. Early detection and management of high blood pressure are crucial for preventing heart disease and stroke.
It measures the electrical activity of the heart, helping to identify potential heart rhythm problems and risk of heart disease. If the ECG is normal, it can be repeated annually
This minimally invasive procedure uses a CT scan to create detailed images of the colon. Discuss the pros and cons with your doctor to see if it’s right for you.
This blood test, sometimes used with a liver ultrasound, may help detect liver cancer early in high-risk individuals.
Monitors therapeutic progress and recurrence of ovarian cancer in men (often related to specific gastrointestinal cancers).
Analyzes DNA to identify genetic disorders and susceptibility to various diseases.
Provides detailed images of tissues and organs, crucial for detecting cancer and monitoring treatment.
This gold-standard test allows for direct visualization and removal of polyps.
Regular self-checks to detect any unusual lumps or swellings early, vital for catching testicular cancer.
Regular self-assessment of the skin for new or changing moles, crucial for early detection of skin cancer.
This package includes 23 tests — Complete Blood Count (CBC), Kidney Function Tests, Liver Function Tests, Thyroid Function Tests (T3, T4, TSH), Urine Analysis, Fasting Blood Sugar, HbA1c, Lipid Profile, Post Prandial Blood Sugar (PPBS), Haemogram, Liquid Based Cytology (LBC), Blood Pressure Screening, Alpha-fetoprotein (AFP), CEA, CA-125, Cancer Antigen 19.9, Peripheral Smear Examination, Stool Occult Blood, PSA Test, ECG, Low-dose CT for Lungs, Whole Abdomen Ultrasound, and CT Colonography.
Men in their 30s in Bangalore — particularly IT and corporate professionals — face specific lifestyle-driven risks: early-onset fatty liver from alcohol and processed food, prediabetes from sedentary work, rising cholesterol, and undetected hypertension. These conditions have no symptoms in early stages. Regular screening at this age catches them when they are fully reversible through lifestyle changes alone, before medication or intervention becomes necessary.
PSA (Prostate Specific Antigen) is a blood marker that screens for prostate health. While prostate cancer risk increases significantly after 50, including PSA testing in the 30s establishes a personal baseline value. Tracking PSA over years is more clinically meaningful than a single reading — a rising PSA trend is more significant than an absolute number. Men with a family history of prostate cancer benefit particularly from early baseline testing.
Low-dose CT (LDCT) lung screening detects small nodules in the lungs that a standard chest X-ray may miss. It is particularly relevant for men with a smoking history or significant exposure to indoor cooking smoke or air pollution — both common in Indian urban environments. The scan takes under 10 minutes and involves minimal radiation. Early detection of lung nodules allows monitoring or intervention before cancer develops.
Colorectal cancer incidence is rising in younger Indian men, driven by low-fibre diets, processed food consumption, and sedentary lifestyles. CT Colonography provides a non-invasive virtual examination of the large intestine to detect polyps and early abnormalities — without sedation or a traditional colonoscopy. Including it at 30 establishes a baseline and allows detection of any early changes.
Yes, fasting for 10–12 hours is required before blood sugar, lipid profile, and liver function tests. The Whole Abdomen Ultrasound also requires fasting. CT Colonography preparation instructions will be shared separately. Our team will provide a complete preparation checklist for all 23 tests when you confirm your booking.
This package typically takes 3–4 hours including blood tests, urine analysis, ECG, and imaging scans. We recommend booking a morning slot on a fasting basis to complete everything comfortably within half a day.
Once a year is recommended for all men above 30, especially those in sedentary professions, with a family history of diabetes, heart disease, or cancer, or who smoke or drink regularly. Men with no risk factors and consistently normal results can consider once every 1–2 years. Annual screening at this age is the single most effective preventive health investment.
Book by filling out the form on this page, calling us at +91 7996666106, or visiting our centre at Banashankari, Bengaluru. Same-day appointments available subject to slot availability. Our team will confirm your booking and share the complete preparation checklist.
